Critical reflections on human behavior, the mind, and emotions, focused on understanding how these aspects shape our experience and well-being. Approached from both psychological science and personal experience, this book encourages conscious introspection.
¿Crianza sin esfuerzo = adultos incapaces? Análisis sobre el costo oculto de la sobreprotección en la crianza de los hijos. Descubre las graves consecuencias.
Effortless Parenting: Creating Incapable Adults Read More »
¿Cómo influye la baja tolerancia a la frustración en cada etapa de la vida? Descubre sus efectos silenciosos desde la infancia hasta la vejez.
Do you identify with the consequences of a low frustration tolerance? Read More »
El pensamiento positivo tóxico oculta emociones reales y aumenta el sufrimiento. Aprende por qué la gestión auténtica de las emociones es la clave del bienestar.
The Toxic Positive Thinking Trap: When Forcing Happiness Disconnects Us From Ourselves Read More »
¿Es la felicidad un asunto personal? Este artículo revela cómo la conexión social es clave para el bienestar en una era dominada por el individualismo.
Community happiness: the antidote to modern loneliness Read More »
We live in an age saturated with information, but also—and paradoxically—of massive misinformation 📱. While professionals such as doctors, scientists, and psychologists dedicate years to rigorous training and work, a large number of people choose to trust figures who promise quick and easy answers: self-help gurus, untrained coaches, astrologers, or supposed
What if you didn't always have to leave your comfort zone?
This article challenges the idea of constantly improving oneself. It proposes valuing stability, building a healthy comfort zone, and learning to enjoy what we have already achieved.
Comfort Zone: What if always seeking success was a dangerous trap? Read More »
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